U Got Soul Yoga

Nevada Sports Academy Wellness is proud to partner with U Got Soul and Michael Marshall, former Operations Manager for UNLV Athletics, to bring a unique wellness and mindset experience to the NSA community.

U Got Soul combines mindset training, yoga flow, recovery, breath work, and mental performance into sessions designed to help athletes and adults move better, think clearer, and build resilience both on and off the field.

This is not your every day Yoga and these sessions focus on more than flexibility or stretching. The goal is to help participants improve mobility, body awareness, confidence, recovery, grit, focus, and mental toughness through intentional movement and guided training. Whether preparing for competition, recovering from workouts, or simply looking to improve overall wellness, U Got Soul creates an environment centered around growth, discipline, and balance.

Program Focus

• Movement & mobility

• Yoga flow & recovery

• Mindset & mental training

• Breath work & focus

• Grit & resilience

• Athletic body awareness

• Wellness & recovery

Time and Location

Monday Nights
 

Tim Soder’s Physical Therapy

6440 Medical Center St #100, Las Vegas, NV 89148, USA
Off Sunset Rd. near IKEA

Open to athletes, parents, and community members of all experience levels.